Barbara is an excellent health coach. She is knowledgeable in all areas of natural health and was able to help me with issues such as stress management, nutrition and weight loss. I felt that she really took the time to listen to my concerns and was able to come up with solutions that were doable and effective. I would recommend Barbara as a coach to anyone looking to improve their health and well-being.

Vanessa - Newmarket

I had the wonderful opportunity to work with Barbara as my health and lifestyle coach. Barbara is personable, positive, organized and best of all, structured! During my 12 week program with her, she taught me about balanced self determined behaviour and establishing priorities and healthy boundaries in my personal life, my work life and with myself! She taught me how to create stepping stones to use as a path to reach my goals. This enabled me to actually visualize my goals and to establish a plan to overcome obstacles and stay on track to my destination. My dreams became my reality! During this short time I developed a fun exercise regime and mealtime practises. Not only did I lose weight, I gained a lot of energy and confidence which in turn sparked more motivation in other areas of my life; work, home and family. Now I have a new baseline and am developing new aspirations! And I have no doubt about the future being a positive one with Barbara coaching me along the way.

Patricia - Sutton

Thank you so much for being my guide. I am doing GREAT! Since our final session, I have been a strong, happy-in-my-own-skin kind of person. I am not letting my thoughts about my body dictate my mood, my daily life, or my whole feeling about myself.

Elle M.