My mission as a Health Coach...
is to help you become the best version of yourself through healthy lifestyle design and habit change coaching. The hardest part of creating lasting change is replacing unhealthy habits with healthy ones. That’s where I come in ! I want to inspire you with my love of healthy living and whole food eating, and discover what has been holding you back from achieving the lasting changes that you are looking for. It’s time to stop dieting and start feeding your body healthy.
I believe in bio-individuality, this means there is no one size fits all approach. After getting to know YOU, I will work with you to create wellness goals that will change the way you feel,and your energy and empower you in ways you may have never thought possible. Together, we will discover a new way for you to relate to food and an understanding of how what you eat can help to heal your body from the inside out. Working together, we will explore concerns specific to your body and take the steps that will transform your lifestyle and help you achieve a lifetime of balance.
You might be experiencing some of the following:
- Feel bloated after eating
- Gain weight easily
- Lack the energy you need to get through the day
- Experience brain fog or difficulty concentrating
- Feel addicted to foods that are unhealthy
WHAT CAN YOU EXPECT OUT OF HEALTH COACHING?
- A 360 degree perspective on your health.. So much more than just what you eat.
- To identify and accomplish goals in an empowering way
- Slim down
- Understand your relationship to food and reduce your cravings.
- Increase your energy level .
- Incorporate new food choices into your daily routine
- Improve other aspects of your life
- Get to know that beautiful body of yours .
WHAT SUPPORT CAN YOU EXPECT TO RECEIVE FROM ME?
- 60 minute Coaching sessions over the phone or Webex.
- Email and text support between sessions.
- Be inspired by new foods, and new recipes that are easy, nutritious affordable and fun to create!
- Habit change coaching to help you transform your body, your health and your life
- Curated and Informative handouts that guide your transformation and knowledge.
- Optional Health Coach App support to support you throughout the program.
