One-on-One
Health Coaching
You are unique and together we will build a whole healthy lifestyle that is tailored to YOU .
We will integrate healthy habits into your life so you can see lasting transformation.
I practice a holistic approach to health and wellness and that means we will explore beyond just what you eat such as sleep habits, self care, and movement, that are all integrally connected and have an impact on your health as a whole.
14 Day Transformative Cleanse
This is a guided cleanse focused on eating whole, delicious foods and removing inflammatory foods from your diet to create space for a healthier you and allow you to get to know your body better. Each of us has a unique biome and we react differently to foods. We’ll identify your food sensitivities and transform your health by removing the foods that promote inflammation in your body that can help relieve symptoms including :
- Brain fog
- Mood Swings
- Joint pain
- Energy depletion
- Stress
- Weight loss
- Digestive issues
Say goodbye to constant bloat, and other ways inflammation manifests in your beautiful temple !
I’ll be with you the whole way and provide you with a detailed guide, recipes, two 1:1 private coaching sessions with empowered action steps and discuss the importance of Self Care to support your cleanse.
You will even get support through text, email and a Coaching App on your iphone.
You want clarity, right ?
This cleanse will cut through all the weeds and get to the heart of what is going to make you feel amazing.
Are you ready to explore a whole new way of eating and feeling?
Contact me now to learn more about this amazing experience.
90 Day Total Energy and Body Transformation
You are ready to transform your relationship with food and make the kind of changes that last !
Think of me as your cheerleader and guide, and sometimes that person that will give you the straight goods.
We’ll get together weekly for one on one coaching sessions with the right system, the right support and the right accountability to create lasting change and new habits that will allow you to live the life you are longing for.
Here is what’s included as part of the 90 day program:
- 12 personalized one on one coaching sessions via phone or web meeting
- Personalized action steps and new ideas to test out.
- Empowering support
- Summarized information at the end of each session
- Need help in between sessions ? That's what I’m here for, text or email me
- Meal planning, recipes and meal prep information curated for only you
- Optional Smart phone support via Coaching App
Kitchen and Pantry Cleanse
We know half the battle is keeping unhealthy foods from crossing the front doorstep right ?
You can Transform your health by transforming your kitchen and pantry.
Decluttering is the first step towards reframing and preparing the way for your health journey. Areas that we will focus on include : dry goods/cans, spices, refrigerator & freezer items, your cookbooks and your kitchen gadgets / small appliances.
I’ll teach you to read labels and rid your kitchen of foods that perpetuate your cravings and diminish your energy and your health.
Grocery Shopping for Health
Do you find yourself reaching for the same unhealthy products over and over in the grocery store?
Consider a guided shopping experience where I will introduce you to new and exciting foods that are affordable, healthy and easy to integrate into your life.
We will dive into label reading and learn about the ingredients to avoid .
I’ll introduce you to the world of ‘health’ foods and and a myriad of ideas on how to use simple ingredients to make healthy delicious meals.
We will turn the I can’t into the I can !
Speaking Engagements
How to Kick the Sugar Habit
Looking for a Keynote speaker for your next Corporate Health or networking event ?
Consider this highly impactful, interactive session.
Have questions or want more information about these programs?
